ProTerf

Sport Specific training. Personal Training. Bring out the athlete in you!!!

PROTERF Stands for PRO Training Enthusiasm Respecting Fundamentals. Here you will learn how to BECOME athletic, how to IMPROVE your athletic performance, as well as achieve the fitness level of a Pro Athlete. That level is called- PROFIT. What makes an athlete more fit than the average person is the way they train, the volume and intensity level they train at. They are working on more than just the HEALTH-related parameters such as flexibility and weight loss or just getting toned, but they work to improve SKILL-related parameters such as POWER, SPEED, BALANCE, AGILITY, COORDINATION AND REACTION TIME. The beauty of doing PROTERF is when you improve on the SKILL related parameters you drastically improve on the health benefits. Your everyday functional task become easier, you feel better about yourself AND your overall athletic performance improves. This is the way of an athlete. By doing PROTERF you become PROFIT!!!