AM/PM Yoga Source

Yoga for everyone. Revitalize and Rejuvenate

AM/PM Yoga Source is offering morning and evening classes throughout the area of northwestern Central New York. Classes are being held at various location from a beautiful river front studio at River Rhythms Dance Center, to the tranquil setting of a nature center at Beaver Lake Nature Center, to local parks and community centers. The option of Yoga-to-You will bring a single class or session of classes to your location, for you and your group or corporation. A variety of yoga class formats bring yoga to a wider population of students from the strengthening YogaSculpt class, to the rejuvenating Gentle & Restorative class, to the multi level Hatha Yoga class, which is a great class for all levels of students. The focus will be on providing a class to improve the mind/body connection, r