Brandon Smith Calisthenics and Sports Training

Every great athlete has a plan. The foundation of this plan is established not only through physical conditioning but also through education and pract

Kardia Life Fitness offers members a variety of options to assist them in reaching their fitness goals. 1) Private Personal Training instruction with professional, degreed, and certified personal trainers. 2) Semi Private Personal Training utilizing Gravity Training System equipment. Kardia is the only club in south Orange County featuring this type of workout. 3) A general membership/managed fitness membership utilizing your own workout routine or our weekly exercise posting designed by one of our professional trainers. Free fitness coaching sessions are also available for all members every 2 to 6 weeks for program design and accountability. In addition to the above training options Kardia Life Fitness guarantees the following to all members: 1) 24 hour member key fob access. 2)