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Home fitness gyms are quite popular for people who want the benefits of a good workout without having to leave home to get it. The best home gyms on t

About Machine Home Gyms Machine home gyms are constructed of a single steel frame. Attached to this frame are different types of training equipment that work different parts of the body with different motions and exercises. Machine home gyms generally fall into three categories: Traditional - This is the most common type of machine home gym. It contains multiple stations and functions, such as a lat pull down, leg extension and leg curl, press, and bench. Most also have an adjustable weight stack and may also have a low row station, too. Power rod - This category uses flexible rods to create resistance and weight load during your workout. The rods are of varying stiffness and thus create various levels of resistance. The most well known power rod home gym is the Bowflex brand. Gravity resi