Center for Dance and Body

Body Ballet by Anna Lederfeind develops core strength and flexibility in ballet floor barre exercises. And now introducing Beginner Ballet for adults!

Body Ballet by Anna Lederfeind is a complete fitness workout for that best body you can have. Combines safe cardio dance with real Ballet Floor Barre exercises and authentic Ballet Barre training. This classical activity has been adapted by CDAB founder and professional dancer Anna Lederfeind for beginners and professionals. Our peaceful Upper East Side studio provides a place where you can train with seriousness and purpose, while having fun at the same time. And now - Beginner Ballet! A true beginner ballet class for adults where you are not expected to have had previous experience. Using Anna's technique de base approach, you will learn the basics and fundamentals to enjoy ballet.