CrossCut Ko

Are you bored with your aerobic classes? Tired of working out and hardly breaking a sweat. Are you looking for a high intensity program

Are you bored with your aerobic classes? Tired of working out and hardly breaking a sweat. Are you looking for a high intensity program that challenges you? Then Crosscut KO is the place where you will burn 1000 calories per hour, with a work out that will leave you gasping for air and begging for mercy. Crosscut KO offers cardio kickboxing classes utilizing heavy bags, mixing punching, kicking, body moves and calisthenics to build flexibility, speed, burn calories, sculpture your body and reach your goals. Crosscut KO provides a fun an innovative ways to accomplish your fitness goals, while enjoying the company of fellow fitness enthusiast. Cardio kickboxing takes the drills associated with this form of exercise to a new level, fast paced, high intensity, driven by an intense instructor with motivating music produceing an exciting calorie burning cardio fitness class. It produces body toning, strength building and core development, everything you are looking for in the perfect workout. Our skilled instructors use a variety of physical fitness approaches incorporating kettle bells, jump ropes, dumb bells, battle rope, calisthenics and innovative drills to reach your goals of a body you will be proud of and impress those around you. Crosscut KO creates a dynamic and well-rounded routine which focuses on a total upper and lower body workout. We encourage all our members to hit it hard and to take advantage of the daily classes scheduled. Take as many classes as you can comfortably handle. You can adjust the intensity to fit your fitness level, no one is left behind; Cross KO is a team program. We guarantee that you will reach your fitness goals. Looking to take it to the next level, take advantage of our one on one personal training. Our skilled instructors will develop a personal plan and give you the dedicated time to develop your body. Kick your fitness up a notch and call Crosscut KO today to learn about our class schedule and programs. We offer, kickboxing classes throughout the day to meet your busy schedule, personal training, boxing instruction and youth Jui Jitsu. Call today!! 732-705-3100 and join us for a FREE SESSION.