Darrell Jones Take Shape For Life Certified Health Coach

Let's face it: our habits are not so healthy, or we wouldn't be looking into a nutrition program. Take Shape For Life is more than just a weight-loss

The Plan is simple: eat a Medifast Meal five times a day, 2 - 3 hours apart, and one Lean & Green Meal for lunch or dinner. That's it! We help you with serving suggestions and recipes for your Lean & Green, and you can find all the important Plan details here. Once you've reached your goal weight, you'll begin to transition, adding extra servings of fruits, vegetables, and healthy sources of protein. And our maintenance plan will help you keep your svelte shape for life! We're Different Each of our Medifast Meals is scientifically formulated to be almost nutritionally identical to the next. That's why you can choose any five of our more-than-70 low-calorie, low-glycemic Meals and get all the nutrition your body needs to lose fat and retain muscle. The Plan is designed to help you lose a