De-Stress with Beth
![De-Stress with Beth in Rockaway, NJ](/Content/img/no-company-image.png)
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Business description
Personal & Group Trainer- Destress Program Isotonix Health & Nutritional Weight Mgmt & Life Health Coach Transitions Lifestlye- Low Glycemic Inde
HEALTH & WELLNESS PROGRAM DE-STRESS WITH BETH: FUSION STYLE CLASS OF STRETCHING, BREATHING, YOGA & PILATES OBJECTIVE: To unite mind, body and spirit. You improve flexibility, increase self awareness and combat stress. Learn to cope with everyday life. You will allow your body to heal self from within, relax and find harmony. Become more aware of body's posture, alignment and patterns of movement. Gain overall body and core strength as well as coordination and balance. WEIGHT MANAGEMENT & NUTRITION: Fuel your mind & body. Learn to make right food choices and healthier menu planning techniques Specialty training including Weight Lifting & Intense Cardio Training /Target areas such as Glutes & Abs New Boot-camp style workouts De-stress Dance Group Corp & In home SESSION
General information
Estimated number of employees: | 1 | |
City / suburb: | Rockaway, NJ | |
County: | Morris |
training sessions
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