Rolfing. Structural Integration.
Rolfing, or Structural Integration, is a system of hands-on bodywork that brings the body into a new alignment and establishes better balance, greater flexibility and improved physical abilities. Rolfing works in a series of sessions to release the fibrous and thickened connective tissue (myofascial system) that influences the alignment of the skeletal structure. By releasing the deep soft-tissue of the body, a person realizes benefits that include relief of chronic tension, increased energy, back pain relief, ease of movement, improved posture and a sense of emotional well being.
Rolfing is more than a way of working with muscles and deep connective tissue: it is a way of changing deep set patterns of posture, movement and tension through manipulation and movement re-education. By releas