We teach the Transcendental Meditation program in Portland, organize TM courses for Salem, Corvallis, Eugene, Bend, and the Oregon Coast.
The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with the eyes closed.
It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness. It's not a religion, philosophy, or lifestyle. It's the most widely practiced, most researched, and most effective method of self-development.
The profound mental and physical rest experienced during the practice of the TM program effectively dissolves stress and improves mental and physical functioning.
We regularly hold free introductory talks on the TM program. Call 971-255-0315 or email portland@tm.org to find out when the next introductory talks are scheduled, or to learn more about the program.