Fitness A Way Of Life

One on one personal training offered in-home. We work with clients all over Manhattan & Brooklyn and will be happy to come to you!

Fitness A Way Of Life is an independently run in-home/private personal training business in NYC designed to help people reach their fitness goals in the comfort of their own environment. We offer 1:1 training in calisthenics, plyometrics, total body conditioning, pilates, high intensity interval training, and weight training to facilitate weight loss and improved strength, agility, flexibility and endurance. Our workouts are tailored to the client's specific needs and are always varied in the type of exercises we do during each session. We also offer nutritional guidance with the help of our partner, Jaime from Little Sparrow Wellness. Soon we will also be offering partnered services for massage therapy and jin shin jyutsu and acupuncture.