Living Fit and Well

If you need weight loss, weight management or want to improve in living a healthier lifestyle; we'll help you or your company accomplish your goals.

Diet & Nutrition - Will assist you in planning a diet and establish good eating habits for your lifestyle. Physical Assessments - Will provide cardiovascular, muscle strength/endurance, body fat, body measurements and blood pressure reading to benchmark progress. Resistance/Strength Training - Will design a regiment to include resistance/strength training to build and tone muscles. Resistance/strength training will increase the metabolic rate causing the body to burn more calories helping you to lose fat and maintain weight. Cardiovascular Exercise - Program will include fast-walking, jogging, running and other aerobic activity to get your heart rate up to your personal maximum. Cardio exercise promotes the loss of body fat as well as builds the heart and lungs.