Pilates Body NYC

Get Fit at home with Pilates Body NYC the Upper West Side Pilates Studio that comes to you. Pilates made convenient!

Pilates Body NYC is located on the Upper West Side of New York. It was specifically designed to make Pilates convenient and affordable. Our specialty is Private Pilates Lessons for all fitness levels in the comfort of your own home, buildings gym or even your workplace.Your Pilates session will be on the mat. Mat work is an integral part of the Pilates system, as it teaches your body independence and coordination without the use of springs. You learn to use your own strength and your own inner springs. Your Pilates session on the mat will be focused & effective. Pilates is more than exercise, it is movement for life.At Pilates Body NYC we believe that a Private Pilates Session is the most effective way to learn the Method for YOUR unique body. A personal Pilates teacher will teach you and provide you with an in depth, insightful and comprehensive look at Pilates and ‘your’ body. The focus in a private session is you learning lessons to help you understand your physical self and how to move with more ease & efficiency in your daily life and any other sport you may partake in.