Refresh Fitness and Performance

Personal training and group exercise for fitness, health, and performance by top certified specialists

Our fitness, performance, and wellness experts will work one on one or in a group with clients in order to facilitate a unique, extensive, and powerful positive movement experience that will begin a process of noticeable physical and mental changes. Clients will then use their new-found happiness and 'refreshed' bodies to continue that change for the people in their lives, thereby starting a chain reaction that we hope will reach far and wide. How can we be the best? We already are. We have more knowledge than almost every personal trainer/group trainer anywhere, with the certifications to prove it. We offer a natural experience, working outside and focusing on body weight movements which allow for optimal strength and body composition but also translate into functional everyday activity.