Sandy Balat's Personal Training

I have been an ACE certified personal trainer for over 10 years and have worked in the health and fitness industry for over 12 years. I have a huge p

What kind of a trainer am I? Well, I am no drill sargeant! Unless you want me to be but my real personality uses humor to keep you motivated. Laughter is a great stress reliever and when you're not stressed you can focus on your goals more so. I want people to feel good about themselves and to know that they are worth changing their lives. In return they are able to explore life with the best of their abilities. I go above and beyond the call of duty to help you stay on track and continue to be healthy for the rest of your life. My specialties: - Weight Loss - Muscle Building - Functional Training - Flexibility - Nutrition information - Custom create workouts for each person - A new workout every time we train - In home/Outdoor training