Take Shape For Life

Take Shape For Life is an simple, effective, and professionally supported program that usually starts with weight loss, but gives you so much more!

Our expertise is in assisting those who are ready to create health in their lives, to move from where they are currently, to where they want to be. Not by manipulation or will power, but by simply finding out "why" they want to get healthy, and what that will looks like, how it will make them feel, and what would that mean for people they love, and who love them. This is called "Intrinsic Motivation" and "Autonomy Supported" which means you are the driving force in your life no matter what happens on a day to day basis you are now "Goal Oriented" and in the process of "Creating Health" not in the position of trying to get away from being unhealthy which is "Problem Solving" which leads to an "Occolating Cycle" or "Yo Yo dieting. Check us out to see how we can help you achieve your goals.