Upright Posture Fitness

Helping people with back pain and other musculoskeletal issues using the highly successful postural therapy method developed by Pete Egoscue.

Complimentary to chiropractic or acupuncture treatment, Upright Posture Fitness uses the highly successful postural therapy method developed by Pete Egoscue, who has been helping people to free themselves from chronic pain and back problems with simple but very effective exercises for more than 20 years all over the world. The Egoscue® method is based on the fact that there is a direct connection between compromised posture and chronic musculoskeletal pain. It is not a physical therapy or just another fitness program. It does not concentrate on the site of pain or injury but treats the body as a unit. It improves the compromised posture of each client with simple but very effective exercises tailored to posture deviations and back problems of each individual. Improved posture means restoring alignment and functions of the whole musculoskeletal system. It allows body to heal itself resulting in lasting pain relief for many musculoskeletal ailments, back problems, and chronic pains such as: • headaches and migraines • jaw pain • neck pain • wrist pain • upper, mid and lower back problems • shoulder pain • tennis and golf elbow • carpal tunnel syndrome • knee pain • hip pain • IT band syndrome • ankle pain • foot arch problems(high or fallen arches) • achilles tendonitis • arthritis, tendonitis, or bursitis of the joints