Contacts
(715) 554-0492 (3:12 Fitness)
Business description
Train to Live!
I am a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. I graduated from Hamline University with a degree in Psychology, where I earned success in both football and track as a two time All-American athlete in the 1600 meter relay. From that strong foundation, I pursued my passion in health and wellness. I worked in a rural hospitals fitness club where I lead a variety of classes (boot camp, water aerobics, and Silver Sneakers, among others). Since moving to the Twin Cities, I have founded 3:12 Fitness and began providing in-home personal training. In a days work, I may train an elite athlete, an individual who is working-out for the first time, and then see a client who is well into their eighties. I enjoy working with a diverse population to help everybody realize their fitness capabilities. Due to my athletic and educational background, I have had success working with individuals who have physical or health-related limitations. I also coach high school track and work with athletes in the off-season. I enjoy teaching people to challenge themselves in order to improve their overall physical condition and change their lifestyle. I value community and am excited to have found a home for 3:12 Fitness in White Bear Lake.
General information
- Consumer Products & Services Travel & Leisure Physical Fitness Facilities Personal Fitness Trainers
City / suburb: | White Bear Lake, MN | |
County: | Ramsey |
Bootcamp, resistance training services, Strength Training, core stability personal training, Senior Fitness Classes, group fitness, Resistance Training, Senior Fitness, personal training services, aerobic training services, Fitness Class, High Intensity Interval Training, strength training resistance machines, home personal training services
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