Karin Stephenson Counseling

Counseling for Anxiety. Healthy Life and Career Counseling. Therapy for Anxiety in San Jose California. Panic, Anxiety, Social or Performance Anxiety.

As a private practice therapist, I work one-on-one with people struggling with high anxiety and panic. I believe in organic healing of mind and body dysfunction and help you draw upon your inner strengths to live a more functional life. Blending intentional and mindful practices, I help you develop a healthy mind. You learn to fuel your body through hydration and nourishment, physical movement for muscle and brain activation, and quality sleep for healing. I believe focusing on the parts helps heal the whole. Whether you struggle with panic attacks, intense fear, social anxiety, shyness, or performance anxiety, I work with you collaboratively to identify what works best for you in your healing journey.