S.M.A.R.T. Fitness

To be S.M.A.R.T. fit is to have a properly designed Health and Fitness Program fitting within these simple but effective guidelines:

To be S.M.A.R.T. fit is to have a properly designed Health and Fitness Program fitting within these simple but effective guidelines: Your goals must be Specific, Measurable, Attainable, Relevant, and Time-bound. Specific: What do you expect to accomplish upon completing your program. The program must stimulate the appropriate adaptations to reach the intended goal. Measurable: The only way to gauge progress is to have measurable baseline information, and regularly planned tests that can be analyzed so as to be able to observe a progression and allow feedback for program adjustment. Attainable: The goals must be realistic. The program must represent a progression from your current abilities and fitness level to those desired in a safe and consistent manner. The program must produce a sen