SuperSlow Zone Milton

SuperSlow Zone is a slow-motion, accredited, personal strength training workout program.

The SuperSlow Zone exercise system will properly and safely build muscle and increase resting metabolism to allow the body to burn more calories. Although appropriate for anyone, SuperSlow Zone is ideal for busy adults age 40 and above. SuperSlow Zone can improve bone density; cardiovascular fitness; muscle strength and tone; energy, endurance and stamina; and metabolism. The results are noticeable, which keeps adults motivated to continue the workout program regularly.We work with people who have minor to major health challenges, those who have not exercised in a long time…or ever…and exercise enthusiasts.The SuperSlow Zone workout requires focus, so we create an atmosphere where individuals can concentrate, receive one-on-one attention from their instructor, and not feel intimidated. The temperature, set at 65 degrees, and fans in the training area keep clients comfortable during their workout, so they don't have to be inconvenienced with showering and bringing a change of clothes.